No matter where you start, its the
right way for you!
Body, Emotions & Energy are
interconnected.
Start with one and you will see
changes in each of them.
Body
Take your body with you on the journey of life! It is such a beautiful vessel you have here on earth.
Ask your body, listen to it and take care of it without identifying with it! There is an innate wisdom in your body that you can access.
Could the notion here be less is more? Less in
Fasting is the
greatest remedy,
the physician within
Paracelsus
FASTING CAN CONTRIBUTE TO
• Less inflammation, autoimmune disorders, and metabolic diseases
• Heightened awareness of your body
• Clarity of mind and hightened intuition
• Differentiating real hunger from emotional eating
• Overcoming addictive behaviours
• Finding purpose in life
More than anything it helps to reset your body so you can find out what serves you and your lifes purpose and what doesn’t.
The importance
of movement
There might be times when your body needs specific herbs to support certain organs. The aim here is not putting more into your body, but first eliminating what clearly isn’t serving and then to support only with those herbs needed.
Moving the body gently through walking, stretching, Yoga and letting the energy flow more freely through Qi Gong and other
energetic movements was something that in addition helped me to be aware of my body and to listen to it. Not all at once, but certain movements at certain times. Let’s find out what’s best for your body?
How do I help you
You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel emotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are the conscious being who is aware that you are aware of all these inner and outer things.
Michael A. Singer